Fruit in the summer

Summer offers a wide variety of delicious fruits with a high content of water  and  refreshing energy. However, a diet consisting only of fruit or with  an excess of it  will make us feel very tired after some weeks and with little energy. Some ways to compensate the intake of raw fruit:

• fruit salads with one or more kinds of fruit macerated for about half an hour with syrup and a pinch of salt.
•  mousses
• jellies with agar agar.  

Macerated peaches

Peel 4 peaches and cut them into pieces. Put them in a bowl and add a pich of salt, 2 table spoons of raisins, 1 table spoon of concentrated apple juice, 2 table spoons of rice syrup and  the juice of one orange. Mix and let macerate in the fridge for one hour.