Everything in one dish: whole quinoa salad

This salad contains carbohydrates, protein, minerals, vitamins and  is specially rich in iron, calcium and omega 3 and 6. It is an excellent option to take with us when we eat out.

Ingredients for two people:

·         1 cup of quinoa

·         A pinch of turmeric

·         Tofu cheese or smoked tofu cut into small cubes

·         4 broccoli sprouts

·         1 grated carrot

·         3 radishes

·         4 table spoons of roasted sesame sedes

·         1/2 avocado in small cubes and macerated in lemon juice

·         2 strips of dulse seaweed  

·         Sesame or olive oil

·         Umeboshi vinegar

·         Soja sauce

·         The juice of half a lemon

·         Sea salt

Directions:

1.    Cook the quinoa in a pan with 2 cups of water, a pinch of salt and  the turmeric for 15 minutes.

2.    Boil the broccoli for 1 minute. Chop it finely and season it with the vinegar and the oil. Blanch the radishes and macerate them with some vinegar.

3.    Place the quinoa in a strainer and rinse it under the tap with cold water . Season it with the lemon juice.

4.    Mix all the ingredients: quinoa, tofu, broccoli, avocado, radishes, grated carrot, sesame seeds and   seaweed.

5.    Season with some oil and soja sauce.