Monday, March 3, 2014

What is macrobiotics?

What is macrobiotics?



Research has linked modern diet and lifestyle habits to virtually all the debilitating chronic degenerative diseases, as well as lesser health issues generally attributed to aging. And this is precisely what Macrobiotics addresses:  the dietary and lifestyle changes that can make us recover and keep health.


Macrobiotics is a system that can be used to create extraordinary health, through using both traditional wisdom and modern knowledge to ascertain the underlying causes of an individuals’ current health challenges, and make adjustments to their food and lifestyle choices that support health improvement. 

Not simply a “diet”, macrobiotic recognizes the profound effects food, environment, activities, and attitude all have on our body-mind-emotions.



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