Burgers

VEGGIE BURGERS

Burgers are an excellent idea to use left over grains or beans and give variety to our meals. Rice, millet, buckwheat,  barley or oats will make very nice burgers as well as beans such as lentils, chickpeas, black, white or red beans. It is important to use  some vegetables to add color and taste. Other ingredients that will improve the aroma and taste are  fresh herbs such as coriander, basil or parsley and pickles such as olives, capers or gherkins. While the fresh herbs   will provide  a characteristic and gentle  flavor, the pickles will give the necessary salty and acid taste to ensure our burgers do not come out too sweet.

Millet burgers

Ingredients: 1 cup of millet, 2 1/2 cups of water, one onion finely chopped, one clove of garlic finely chopped, one small carrot finely grated, fresh coriander, one tablespoon of capers,black sesame seeds, olive oil, salt.

Directions: Sautee the onion, garlic with some olive oil and a pinch of salt until the onion is soft. Add the millet and water. Bring it to the boil and the lower the heat to a very low flame. Cook for about 20 minutes (until there is no liquid left). Let it cool down. Add the capers, black sesame seeds and fresh coriander and make the burgers. Grill them some minutes per side on a hot grill or frying pan.

Lime, lemon and mint petit four with red berries syrup

The acid flavor is very refreshing and it helps avoid cravings for sweets. It is ideal for the spring time.

Ingredients: 

For the base: 150 gr  wholemeal flour, 100 gr almond flour, 40 gr sunflower oil, 70 gr rice syrup, lemon zest, water.
For the lime, lemon and mint sweet: liter rice milk, the juice of two lemons and one lime, the zest of one lime and half lemon, some mint leaves, rice or agave syrup to taste, 2 1/2 table spoons of arrowroot, 1,5 gr of agar agar for each 100 ml of liquid.
For the red berries syrup: 200 gr of red berries, 200 gr of water or apple juice, 1 tablespoon of arrowroot, rice syrup to taste.

Directions: 

Put all the ingredients for the base in a bowl, mix and spread on a baking pan (15 x cm). Bake at 170º for 10/15 minutes.

Heat the rice milk, add the citrus  zests, the arrowroot (previously dissolved in a  bit of rice milk), the lemon  and lime juice, the agar agar and  boil for 5/7 minutes.  When you remove it from the hob, add the mint leaves and let them infuse for some minutes. Sieve and pour on top of the baked base, put in the fridge until it thickens.

Put the red berries in a pan with the water or apple juice, add the arrowroot and the rice syrup. Boil for about 5 minutes.

Cut the pie in small symmetrical pieces like the ones in the photograph and decorate with the red berries syrup.

Enjoy! 

Cooking for children

Seeing their children grow healthy and happy is parents’ main concern.  Taking care of their nutrition is  of paramount importance and it could not be otherwise since childhood is the time of our biggest physical and intellectual development.

As I was saying in my previous post, what we eat and drink every day creates the condition of our blood and through it of our entire body. In other words, what and how you cook for yourself and your family will translate immediately in each one of you feeling more or less energetic, focused, peaceful, optimistic, etc.  True health starts in the kitchen.

Food does not only nourish the body but also the mind and the spirit.  By cooking good healthy food you will improve your and your family' s  health and quality of life and also increase  your energy, vitality and peace of mind. This is a great responsibility for the cook  and also a great power and we should learn how to use it for our the maximum benefit and that of the people we cook for. 

 

It is essential to get children eat the right food as soon as possible for, if they develop good eating habits when they are young, they are more likely to eat healthily when they are older.  Bear in mind that medical problems linked with a poor diet such as obesity, heart problems, type B diabetes, etc. begin with eating habits acquired during infancy or childhood.  Other problems such as hyperactivity, difficulty to concentrate, that seem to affect a growing number of children are also related to diet and can be prevented or solved in a very simple way.  

 

Cooking great food is   the best way of loving yourself and the people you care for. Get started!

On the 28^th of February at Utopia Collectiva in Nicosia I am  going to give  a practical and theoretical workshop on Macrobiotic Cooking for children.

In the workshop  I will teach: 

• ·         Which are  the best foods and cooking methods for your children during the first years of their lives and after.

• ·         How to cook   balanced and  nutritious dishes kids will enjoy. 

We will look into the different things children need at the different stages of their development, how to cook grains, vegetable origin  proteins and  vegetables, where to find more calcium than in milk, how to sweeten your family’ s  desserts without sugar… 

Taking responsibility for yours and your family’ s health and well being is a very empowering experience and  this workshop will help you  make this adventure exciting and simple.

Workshop details.

Saturday 28^th February

11:00 – 13:30: cooking

13:30 – 14:30: lunch

14:30- 15:30: theory

At Utopia Collectiva (Nicosia)

 

Cost: 40 Euros

Confirm participation by Wednesday 25th (99583947)

Get into the kitchen and become the director of your life!

Get into the kitchen & become the director of your life!

What we eat and drink every day creates the condition of our blood and through it of our entire body. In other words, what and how you cook for yourself will translate immediately in feeling more or less energetic, focused, peaceful, optimistic, etc.  

Food does not only nourish the body but also the mind and the spirit.  By cooking good healthy food you will improve your health and quality of life and also increase your energy, vitality and peace of mind. So, why don’ t you get into the kitchen and start the exciting adventure of creating  the conditions  you desire?

Taking responsibility of our health is a very empowering experience and it is also an unavoidable decision in so far as we wish to move towards plenitude and well being.

 I encourage you to  start cooking and create the daily mental and physical conditions you want for yourself and your family. Become the director of your life!

 

Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness,  particularly heart disease with dietary and lifestyle changes. 

Here you have a link to a 16 minutes talk on simple, low- tech and low- cost ways to be healthier and happier.

Dean Ornish talking about healing through diet.

What shall I cook today?

After very mild Christmas, it seems that  winter has finally arrived to Cyprus. Winter is the  time to nurture our bodies with strengthening energies that boost our inner heat.

 We need more fire, longer cooking time, saltier condiments without forgetting yin  condiments to give polarity and  dynamism to our dishes. Most important, we need to listen to our bodies and not be afraid of experimenting in the  pursuit of our own personal balance.

 Some  suggestions for winter menus:

• Miso soup + stewed chickpeas with millet balls + Onion and carrot kimpira

• Pumpkin soup + buckwheat with artichokes + Salad of boiled green vegetables and grilled tofu

• Onion soup + pressure cooked brown rice with aduki and pumpkin + steamed leeks and carrots

• Vegetable broth + Pasta with shell fish +  Salad of green leaves and pickled cabbage

  Festive desserts with almonds: 

Almond and date "polvorones"

I would like to share with you some  delicious festive desserts with almonds I found in the blog delicooks.com. The blog has all sorts of recipes and among them I found one I particularly like because besides being delicious, it has none of the "wrong"  ingredients that would ban it from a macrobiotic cookbook. Since the blog is in Spanish, I have translated  the recipe in English for non Spanish speakers.

Ingredients:

300 gr. raw almonds 
135 gr. dates

Directions:

1. Soak the almonds for 48 hours.
2. Drain and peel the almonds.
3. Place them in a baking tray and dehydrate until they are completely dry.
4. Place the almonds in a food processor and blend until you get a very thin  texture (not flour though) .
5. Remove the stones from the dates and add them to the almonds and blend.   
6. Shape the "polvorones" with the mixture.
7. If you want to keep them for some time, you can dehydrate them completely. 

"Polvorones" are typical Spanish Christmas sweets.