Cooking for children

Seeing their children grow healthy and happy is parents’ main concern.  Taking care of their nutrition is  of paramount importance and it could not be otherwise since childhood is the time of our biggest physical and intellectual development.

As I was saying in my previous post, what we eat and drink every day creates the condition of our blood and through it of our entire body. In other words, what and how you cook for yourself and your family will translate immediately in each one of you feeling more or less energetic, focused, peaceful, optimistic, etc.  True health starts in the kitchen.

Food does not only nourish the body but also the mind and the spirit.  By cooking good healthy food you will improve your and your family' s  health and quality of life and also increase  your energy, vitality and peace of mind. This is a great responsibility for the cook  and also a great power and we should learn how to use it for our the maximum benefit and that of the people we cook for. 

 

It is essential to get children eat the right food as soon as possible for, if they develop good eating habits when they are young, they are more likely to eat healthily when they are older.  Bear in mind that medical problems linked with a poor diet such as obesity, heart problems, type B diabetes, etc. begin with eating habits acquired during infancy or childhood.  Other problems such as hyperactivity, difficulty to concentrate, that seem to affect a growing number of children are also related to diet and can be prevented or solved in a very simple way.  

 

Cooking great food is   the best way of loving yourself and the people you care for. Get started!

On the 28^th of February at Utopia Collectiva in Nicosia I am  going to give  a practical and theoretical workshop on Macrobiotic Cooking for children.

In the workshop  I will teach: 

• ·         Which are  the best foods and cooking methods for your children during the first years of their lives and after.

• ·         How to cook   balanced and  nutritious dishes kids will enjoy. 

We will look into the different things children need at the different stages of their development, how to cook grains, vegetable origin  proteins and  vegetables, where to find more calcium than in milk, how to sweeten your family’ s  desserts without sugar… 

Taking responsibility for yours and your family’ s health and well being is a very empowering experience and  this workshop will help you  make this adventure exciting and simple.

Workshop details.

Saturday 28^th February

11:00 – 13:30: cooking

13:30 – 14:30: lunch

14:30- 15:30: theory

At Utopia Collectiva (Nicosia)

 

Cost: 40 Euros

Confirm participation by Wednesday 25th (99583947)

Get into the kitchen and become the director of your life!

Get into the kitchen & become the director of your life!

What we eat and drink every day creates the condition of our blood and through it of our entire body. In other words, what and how you cook for yourself will translate immediately in feeling more or less energetic, focused, peaceful, optimistic, etc.  

Food does not only nourish the body but also the mind and the spirit.  By cooking good healthy food you will improve your health and quality of life and also increase your energy, vitality and peace of mind. So, why don’ t you get into the kitchen and start the exciting adventure of creating  the conditions  you desire?

Taking responsibility of our health is a very empowering experience and it is also an unavoidable decision in so far as we wish to move towards plenitude and well being.

 I encourage you to  start cooking and create the daily mental and physical conditions you want for yourself and your family. Become the director of your life!